Did you know that eating certain foods can actually support eye health? That’s right; some foods will actually improve your eyesight. Of the many foods that can help improve your eyesight, here are five foods that make the list, and are ones you should consider incorporating into your diet. Your Dallas optometrist will agree!
The yolk in an egg contains lutein, a key nutrient for eye health. Having lutein in your diet helps lower your risk of macular degeneration, which is a top cause of severe vision loss. Do research on the type of eggs you buy, as some eggs contain more lutein than others.
Almonds contain a high level of vitamin E, which, like lutein, slows macular degeneration. A daily intake of vitamin E is recommended for numerous health reasons, including maintaining good eye health. Almonds are also rich in many other “good-for-you” things, such as calcium, magnesium and potassium.
This leafy green food is an excellent source of beta-carotene, as well as lutein and zeaxanthin. Beta-carotene is an antioxidant that turns into vitamin A, which supports good vision. Lutein and zeaxanthin are antioxidants associated with a lower likelihood of macular degeneration later in life. From salads to smoothies, there are countless recipes out there to use in adding kale to your diet.
Vitamin C is critical to your eye health, and oranges (and other citrus fruits) are full of this vitamin. Vitamin C is an antioxidant that helps your eyes function properly, as well as helps regenerate other antioxidants needed in your eye. Other citrus fruits that contain a high level of vitamin C include tangerines and grapefruit.
Salmon is rich in omega-3 fatty acid (containing DHA), which is known for helping to reduce the risk of eye disease. Having low levels of DHA in your retina has been associated with a painful condition, dry eyes.