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Someone will be at our office answering phone calls Mon-Fri 10 AM-2 PM to assist you for the following services

1) Purchasing CONTACT LENSES
If you’re running out of lenses or your prescription is about to expire please call 214-361-1300 between the hours of 10-2 or visit our contact lens web-store at http://yourlens.com/eyedoctordallas

2) EYEGLASS NEEDS:
Picking up glasses or inquiries on the status of your eyeglass order. If you’re picking up, when you arrive we will provide curbside service.

3) PURCHASING EYEGLASSES
If you have a prescription and are in urgent need to get a new or replacement pair of eyeglasses we can schedule an appointment for you to come to the office. We are limiting this service to one patient /customer at a time.

3) MEDICATION:
If you are running out of a medication please contact us and we can transmit a refill electronically to your pharmacy.

4) For emergent and urgent eye conditions, we will first try to triage your condition over the phone call and in situations that may require a visit to the office, do our best to see you.

CALL 214-361-1300

With sincerest wishes for your continued good health we remain at your service,

Eye Doctor’s Office & Eye Gallery
Dr. Bob Consor & Dr. Jenifer

Call Us (833) 815-2020

Call Us (833) 815-2020

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Home » What's New » 5 FOODS THAT CAN HELP IMPROVE YOUR EYESIGHT

5 FOODS THAT CAN HELP IMPROVE YOUR EYESIGHT

Did you know that eating certain foods can actually support eye health? That's right; some foods will actually improve your eyesight. Of the many foods that can help improve your eyesight, here are five foods that make the list, and are ones you should consider incorporating into your diet. Your Dallas optometrist will agree!

1. EGGS:

The yolk in an egg contains lutein, a key nutrient for eye health. Having lutein in your diet helps lower your risk of macular degeneration, which is a top cause of severe vision loss. Do research on the type of eggs you buy, as some eggs contain more lutein than others.

2. ALMONDS:

Almonds contain a high level of vitamin E, which, like lutein, slows macular degeneration. A daily intake of vitamin E is recommended for numerous health reasons, including maintaining good eye health. Almonds are also rich in many other “good-for-you” things, such as calcium, magnesium and potassium.

3. KALE:

This leafy green food is an excellent source of beta-carotene, as well as lutein and zeaxanthin. Beta-carotene is an antioxidant that turns into vitamin A, which supports good vision. Lutein and zeaxanthin are antioxidants associated with a lower likelihood of macular degeneration later in life. From salads to smoothies, there are countless recipes out there to use in adding kale to your diet.

4. ORANGES:

Vitamin C is critical to your eye health, and oranges (and other citrus fruits) are full of this vitamin. Vitamin C is an antioxidant that helps your eyes function properly, as well as helps regenerate other antioxidants needed in your eye. Other citrus fruits that contain a high level of vitamin C include tangerines and grapefruit.

5. SALMON:

Salmon is rich in omega-3 fatty acid (containing DHA), which is known for helping to reduce the risk of eye disease. Having low levels of DHA in your retina has been associated with a painful condition, dry eyes.

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