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FOODS THAT ENHANCE YOUR EYE HEALTH

The human eye is a magnificent organ, aside from being an intriguing and important part of every face; it is also an important part of human survival. In fact, 80% of every move we make each day is led by our eyes as it communicates with our brains to interpret and see the world we live in. Now that is amazing. The quality of life would be sacrificed without good vision, so it is that we take good care of our eyes. The first step towards healthy eyes is to have your eyes examined every 12 months for disease and clarity. Equally important is eating right and make sure you consume healthy foods that promote healthy eyes and clear eyesight. Here are a few of the best foods for your eyes!

LEAFY GREENSdownload (11)

Spinach, broccoli, and kale are leafy greens that are great for eyes along. Yes carrots although not green are good too but the fact is the greener the better for your eyes. The antioxidants they provide protect your eyes from many kinds of damage, and will help your eyesight last loner in to the years by reducing the chances of diseases like macular degeneration and other diseases of the retina.

FRUITS, BERRIES, AND VEGETABLES

Many fruits and vegetables from grape fruit and oranges to strawberries, papayas and green peppers, are full of vitamin C, not to mention as stated above the ever-famous carrot. All of these are full of the antioxidants you need to keep your eyes as healthy and clear as they can be!

VITAMIN E RICH NUTS AND GRAINS

Many of us are not getting enough vitamin E in our diets to keep our eyes healthy. By simply adding a few almonds or sunflower seeds to your daily diet, you can greatly increase your vitamin E intake and keep your eyes in top form.

FATTY ACID FISHES

The omega-3 fatty acids in fish are good for your heart, your brain, and even your eyes. By eating salmon and herring, you can keep more than your eyes in check. These small choices can make a huge difference in the fate of your eyes.